The Worst Sandwich to Order at Subway


Subways are everywhere. After all, it has the most locations of any fast-food chain in the world. So whether you're traveling or just out and about, there's probably one close by for you to grab a bite at. And while they don't serve up greasy burgers and fries, some of their sandwiches are just as unhealthy (or even worse.)

So what's the worst sandwich you can order at Subway?


"Sandwiches stuffed with lunch meat (providing more fat and sodium than you'd want in one meal), slathering in mayo (adding more fat) and white bread would be the kind of dish I'd steer clear of," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table. "So a cold cut sandwich of ham, salami, bologna trifecta would be one I'd take a pass on."

READ MORE

Comments

Post a Comment

Popular posts from this blog

Mom's Zucchini Bread

Image
Ingredient Checklist: 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup vegetable oil 2 ¼ cups white sugar 3 teaspoons vanilla extract 2 cups grated zucchini 1 cup chopped walnuts Directions Instructions Checklist Step 1 Grease and flour two 8 x 4 inch pans. Preheat oven to 325 degrees F (165 degrees C). Step 2 Sift flour, salt, baking powder, soda, and cinnamon together in a bowl. Step 3 Beat eggs, oil, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini and nuts until well combined. Pour batter into prepared pans. Step 4 Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool. Nutrition Facts Per Serving: 255 calories; protein 3.3g; carbohydrates 32.1g; fat 13.1g; cholesterol 23.3mg; sodium 179.8mg. Read More Here  
Read more

4 Major Side Effects of Eating Costco Bakery Items

Image
4 Major Side Effects of Eating Costco Bakery Items The bakery aisle is one of the most beloved sections of each Costco warehouse . Some tasty treats are mainstays, while others rotate in and out every season . In true Costco fashion, you can always count on one thing: pretty much everything is huge. We're not only talking about size but also calorie counts. If you're a Costco member who loves sweets, here are four major side effects of eating the warehouse's bakery items, according to experts. Remember: Slicing these desserts and pastries in half, sharing them with your family or friends, and saving the leftovers for another day are just a few ways to cut back on carbs, fat, and sugar. (And before your next trip to the warehouse, don't forget to read up on the The Best & Worst Sodas in America—Ranked! .) Read Article & View Gallery Here  
Read more

The 10 Most Popular Recipes of June 2021

Image
This month it seems we all cranked up the AC and kicked off summer cooking with pops of produce and the freshest flavors. Our sharpest serrated knives were out in full force for June's most popular recipes, which index, unsurprisingly, heavy on the tomatoes . Like this jammy, cherry tomato sheet-pan gnocchi; these picnic-perfect cheesy tomato hand pies ; and the herby roast chicken served atop thick rounds of—you guessed it—tomatoes! But don't get us wrong, the rest of our produce hauls shined just as bright too. I’m talking about these quick-pickled sesame-lemon cukes ; the Sach Ko Ang recipe with a colorful and mouth watering sidekick; and, hey, are those French toast waffles under that mountain of summer berries? Whatever you do with your farmers market bounty, remember this: If you touch it, you buy it . Here are our most popular recipes from June—starting with No. 1. View Article Here  
Read more

Outrageous foods at state fairs across America

Image
Deep-Fried Fun State and county fairs remain one of the best places for cheap warm-weather fun , but most fairgoers are more than ready to bust their budgets and their diets when it comes to the food. Kooky, calorie-dense and often coated in batter, fair food is as big a draw as all the rides and entertainment. You'll find staples such as corn dogs and cotton candy just about everywhere, but there are some unique eats that may be worth a drive. Here are some of the tastiest, craziest and most celebrated fair foods across the country, according to reviews from expert food writers and thousands of hungry fairgoers.    
Read more

Amazing cakes and bakes for any occasion

Image
Glorious cake Whether you're new to baking, or a dab hand at cake-making, there is a cake for every celebration, afternoon tea or birthday. We've assembled a collection of 50 of our favorites, from easy bakes, such as carrot cake, chocolate cake and a classic Victoria sponge, to recipes which require a bit more time and effort. Plus we've plenty of tips and tricks for you to achieve perfect results every time too. Read More Here  
Read more