The Worst Sandwich to Order at Subway


Subways are everywhere. After all, it has the most locations of any fast-food chain in the world. So whether you're traveling or just out and about, there's probably one close by for you to grab a bite at. And while they don't serve up greasy burgers and fries, some of their sandwiches are just as unhealthy (or even worse.)

So what's the worst sandwich you can order at Subway?


"Sandwiches stuffed with lunch meat (providing more fat and sodium than you'd want in one meal), slathering in mayo (adding more fat) and white bread would be the kind of dish I'd steer clear of," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table. "So a cold cut sandwich of ham, salami, bologna trifecta would be one I'd take a pass on."

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